Key Takeaways from Tennis Superstar Chris Evert on Exercising After 60

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Thought we’d share this fascinating article from Everyday Health. It’s titled Chris Evert on Exercising at Any Age.

It offers some interesting ideas. Here’s one that we thought was genuinely noteworthy:

Resistance training helps protect the structure of your joints, particularly how they function when you move. It is necessary to strengthen the ligaments and muscles that sit around your joints to help fight off joint pain or arthritis.

Exercise is a huge part in keeping ourselves healthy and this article has some really interesting things to say about it. So, just click on this link to the full article at Everyday Health to learn more about it…