Here’s a fascinating article from the Forward Steps Blog. It’s called Peace of Mind and Feeling Calm Everyday.
It shares some insights. This one’s particularly thought-provoking:
Begin recognising the triggers that bring you to a state that’s anything but peaceful. Once you can identify a few of the ones that show up often, have a plan of action to head it off before it delivers you a stressful situation. Start writing down the triggers in your life and begin to reduce their power by also writing down and using your own little ‘tricks’ to counter them.
Take a look at the rest of this article for more information and context.