If you’re the journaling type, it may be time to start soon. Power of Positivity talks all about its benefits in this blog post.
Here’s one point that we just had to share:
Being depressed creates damage to various brain functions, which adds to the challenges of managing daily life as well as the additional symptoms of depression. The longer you are depressed, the harder it becomes.
Journaling is a great method to counter not only the mental functioning but also with the emotional turmoil, which is a part of depression.
This Power of Positivity post shares a lot of interesting things so give the rest of it a read to learn all about them…