Here’s a fascinating piece from Dr Michelle Cleere. It’s called Happiness is in Your Hands.
It makes some interesting points. Here’s one that’s really thought-provoking:
Some people are born happier than others but that doesn’t mean we can’t all feel happier. It is not a thing that merely exists. It’s a state that we must nurture and develop. When you can understand and develop the skill of happiness, you have more and more pleasant moments in your life. Happier moments lead to better well-being and a longer life.
Give the rest of this article a read for more…