Hacking Your Anxiety

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Came across this compelling article from Hack Spirit. It’s called How to Stop Worrying: 9 Tips to Get Your Mind Back on Track.

In it, Lachlan Brown shares some perceptive insights on anxiety. Here’s one that’s particularly thought-provoking:

There are mental exercises you can do to catch yourself before your thoughts take a turn for the worst.

To help yourself get back on track, it’s good to perform some mental exercises that will recalibrate your mental faculties, giving you better control over your thought process.

Have a look at the rest of Lachlan Brown’s fascinating article to learn more…

Read the source article at Home – Hack Spirit