Creating a Kinder Self-Talk

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Discovered this interesting piece by success coach Awilda Rivera that really intrigued us. It’s called 4 Types of Negative Self-Tak to Stop Right Now.

In it, she shares some intriguing suggestions. Here’s one of them:

One way to halt personalized negative self-talk is to first acknowledge that you are personalizing. Then, ask yourself if you know it to be true. The following line of questioning has worked wonders for many dealing with personalized negative self-talk:

Is it true that you are the reason things went wrong? Is it true that you are the reason something bad happened? What evidence do you have to support that?

If you want more tips for a kinder self-talk, give the full article a quick read at the website linked below…

Read the source article at Lifehack